5 wesentliche Elemente für Nattokinase

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Studies show that nattokinase dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease.

Children: There's little information on the effects and safety of nattokinase in children. In addition, most product labels seem to target adults—not children. Discuss the benefits and risks of nattokinase with your child's healthcare provider (pediatrician).

 that’s responsible for natto fermentation. These days, manufacturers package natto starter spores so you can ferment your own soybeans right at home.

Nattokinase is extracted from nattō, a food made of boiled soybeans fermented with the bacterial strain Bacillus subtilis natto

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, nattokinase may even have therapeutic effects on brain damage caused by heart attacks and stroke by promoting blood circulation.

: "Dietary soy and natto intake and cardiovascular disease mortality in Japanese adults: the Takayama study."

Severe allergic reaction: Avoid nattokinase if you have a severe allergic reaction to it or its components (parts or ingredients). You'll also want to avoid natto.

Dr. Lin says that you can get the health benefits of nattokinase from natto itself, but you’kreisdurchmesser have to eat it regularly. “It won’t be as [effective] if you’Response only eating natto once a week or a few times a month,” he says.

Preventing blood clots: Nattokinase has fibrinolytic and antithrombolytic properties, which may prevent blood clots from forming and potentially even dissolve blood clots.

When taken by mouth: Nattokinase is commonly consumed in foods. It has been eaten in Nippon for hundreds of years. Nattokinase is possibly safe when taken as medicine.

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Nattokinase may also help lower your blood pressure. If you have low blood pressure or take medication to lower your blood pressure, make sure to Magnesiumsilikathydrat to your doctor before taking nattokinase.